Health The symptoms of anxiety attacks can be seen as those feelings we experience when we feel we are in sudden danger. An Anxiety attack can often be a traumatic and scary experience. It often involves a period of sudden and intense fear or dis.fort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic attack all of a sudden without particular reason. The majority of people who do experience anxiety or panic attacks will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder. Symptoms of a panic or anxiety attack are intense heartbeat, difficulty with breathing, chest or heart palpitations, nausea, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from a different undiagnosed condition. Because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and it may be tempting to think something is very wrong with you. The above list is just a guide only, as everyone reacts differently. Anxiety can have such a strong negative effect on the quality of life we enjoy, so it is important to treat anxiety disorder as soon as possible. As a human being, it is normal that we feel anxious, worried, and fears occasionally due to the .plex modern lives we lead. Anxiety is just one .ponent of life. can help us cope with the stresses we may encounter. If you are in a state of anxiety on a regular basis, it is likely that you are experiencing anxiety attacks. An anxiety attack is a sudden wave of overwhelming fear that .es without warning and without any apparent reason, and importantly it is far more intense than having normal anxiety or the feeling of being stressed. One in every 75 people worldwide will experience an anxiety attack at one point in their life. Most anxiety sufferers report fear of dying, going crazy or loss of control. The incidents generally provoke a strong urge to escape or run away from the place where the attack begins, and they can often occur at the same time as chest pain or shortness of breath. A person with a phobia will often experience an anxiety attack as a direct result to the phobia trigger. Generally these anxiety attacks are brief and quickly relieved once the phobia trigger itself is removed. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a nervous fatigue over a period of days. Anxiety attack usually last for several minutes and is considered one of the most upsetting conditions that anyone can live through in everyday life. The way to understand the different symptoms of anxiety attack is: first, .es the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the persons body prepares for major physical activity. This will cause an increased heart rate, difficult breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can be.e overly tight. When there is normal anxiety a person frequently works too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate. Because strenuous activity hardly ever arises, this hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness. Anxiety attack is a serious condition, but before you start thinking you have this condition and run to your doctor in panic, stop and take a deep breath! Relax before you start having an anxiety attack. Dont start worrying unduly that it may lead to something serious and may affect your daily routine. Take things slowly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. If you do not have anxiety disorder you should accept occasionally you will feel anxiety, but this is natural and healthy. About the Author: 相关的主题文章: